When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

A recent study highlights a serious concern for young adults who use cannabis: an increased risk of heart attacks.

I could only see his face smiling at me, and felt a crushing sensation on my throat. I told him to fuck off, swung a punch, ...

South Florida, we’re halfway through our 14-day holiday weekend — tired yet? Here are some of the best things to do through ...

Why 2024 was such a good year for investors, and the concerns they have about valuations and market concentration as they ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

“The Critic," rated R, will be shown at 3 p.m. Saturday, Jan. 25, at the Aiken County Public Library, 314 Chesterfield St.

In a time when mental health is at the forefront of everyone's mind, how can we seek to improve our wellbeing by simply ...

Christmas is meant to be a time of festive cheer—when people feel joyful, happy, and at peace. But unfortunately, that’s not always the case. It can trigger bad memories, so not everyone enjoys this ...