Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging the core, improving balance, and enhancing flexibility. This dynamic movement not only ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

Part of the in-depth security plan includes bolstered security at Maricopa County's Tabulation and Election Center, which saw ...

Deu Almeida, the founder of Doulas of the Diaspora, was the first doula enrolled in MassHealth’s new program. She's ...

Fans invited to shop at Fleet Farm to help raise money for H.O.O.A.H. WI’s efforts to eliminate veteran and service member ...

The annual NFL trade deadline is less than a week away. At 1-7, the Carolina Panthers could look toward their future by ...

TMC is recruiting Tucsonans with little or no medical training to consider taking on the in-demand role of a patient care technician (PCT) through a fully paid in-house program that ...