People online have aided in the popularization of beef tallow (animal fat) for your skin. But does it help moisturize and ...

While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Who hasn't savored a delicious hard-boiled egg paired with creamy mayonnaise? Silly eggs are a simple yet flavorful dish that ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...