Ankle strength is pivotal for balance, stability, and overall mobility. It's essential for athletes aiming to boost ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's why these must be added to your workout regimen.

Amazon Great Indian Festival offers exclusive new deals on the best massagers in India from top brands at up to 80% discount.

The 23-year-old feels that his patience and his upbeat approach to workouts are finally being rewarded with results.

Running is a popular exercise, but it comes with certain risks. Common injuries include stress fractures, shin splints, and tendonitis. Contributing factors to these injuries can be improper footwear, ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...