It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

But it's essential to remain hydrated and get the nutrients your body needs for recovery. In addition to standard choices like chicken soup and orange juice, plenty of other ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Everyone’s favorite “really fat” bear is still on the hunt for food in Colorado, video shows.

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...