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Check your freezers—again. A frozen waffle recall due to listeria concerns now includes Kroger and Giant Eagle brand frozen ...
The FDA reported that the possible presence of listeria bacteria was detected through routine testing at the company’s ...
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Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.
A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a little effort in the planning stages.
However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.