This means you'll want to eat foods low in fiber since fiber can worsen diarrhea and nausea. There are two types of fiber: Soluble fiber. This type of fiber includes foods like oats, beans ...
Specifically, it can relieve menstrual cramps, nausea, and diarrhea. Yogurt isn’t the only probiotic-rich food with yeast-fighting benefits. If you’re avoiding dairy, kombucha tea is a great ...