Even unprocessed red meats, like beef and lamb, should be consumed in moderation to avoid excessive ... particularly concerning cholesterol levels. Many fast-food items are high in saturated ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Avoid vegan foods that are processed and have high amounts of sodium and saturated fats ... Processed vegan food options like faux meats, dairy alternatives, and snack foods can be high in saturated ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Certain foods can make high blood pressure worse, so knowing what to avoid is an important part of staying healthy. This article will explain which foods to limit or avoid, using research-backed ...

you can reduce LDL cholesterol up to 10-20%. Additionally, she suggested limiting foods high in sugar and carbohydrates to keep triglyceride levels down, though this approach should not be ...

The other cholesterol in your body is affected by the foods you eat. Foods high in trans and saturated fats can contribute to unhealthy cholesterol levels. As you take in more of these fats ...

Throughout the United States, high cholesterol is a common issue. According to the Centers for Disease Control and Prevention, two in five American adults deal with the condition, putting them at ...