"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

High-Fiber Foods That May Cause Gas “Just about any type of food that contains carbohydrates can produce gas,” says Grieger. Some common high-fiber foods that can cause excessive gas include ...

many people don't realize that a host of other foods also contribute to gas buildup and pain. There are also many known conditions and eating habits that can similarly cause air buildup in one's ...

Fruit, vegetables and pulses can cause gas, but eating several portions of these a day is much more important than eliminating wind. If you don’t already eat fibrous foods, increasing the amount ...

Food intolerances can cause gas and water stools, which can result in bloating. Lactose intolerance — or the inability to digest dairy properly — is one of the most common types of food ...

They can help prevent constipation, but they can also cause bloating and gas. Common foods that contain oligosaccharides are onions, garlic, wheat, rye, artichokes, and legumes. You may have heard ...