Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

That's because the foods that create farts tend to be heart ... In most cases, gas is not a cause for concern. Many benign causes of gas do not require evaluation or treatment.

This is because the most common reason for bloating is having a lot of gas in your gut. Some foods and drinks might cause this, such as fizzy drinks and vegetables. Swallowing air when you eat is ...

Medically reviewed by Jonathan Purtell, RDN Causes of bloating include eating too fast, swallowing a lot of air, and eating processed foods. Limiting foods that cause gas, chewing your food slowly and ...