High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

When eating or drinking, everyone swallows a little air, but swallowing too much can lead to extra gas and symptoms like bloating and burping. Certain foods and drinks can also cause more gas.

"Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating ...

An imbalance in gut bacteria, known as dysbiosis, can lead to excessive gas production ... (SIBO) can cause chronic bloating. Supporting gut health through probiotic-rich foods or supplements ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Smelly farts can result from multiple factors, but they're typically due to what you eat. Some instances can also indicate a ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...