Certain foods are more likely to cause bloating due to their composition and how they interact with our digestive system. Hence it is essential to know which foods you should avoid to reduce the ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...

This is because the most common reason for bloating is having a lot of gas in your gut. Some foods and drinks might cause this, such as fizzy drinks and vegetables. Swallowing air when you eat is ...

If bloating lasts for three weeks or you find ... coeliac disease or cancer. Causes: Foods, fizzy drinks. Treatments: Exercise, water, avoiding problem foods and drinks. IT’S not just Brussels ...