To reduce bloating, avoid adding salt to your foods and highly processed foods that contain a lot of sodium. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in ...

By incorporating these simple post-meal rituals, you can support your digestive system, alleviate discomfort, and avoid the ...

Discover the top five reasons for bloating and learn effective solutions to relieve discomfort. Get expert tips for better ...

An NHS surgeon has revealed four foods and drinks that could be key to reducing bloating and easing constipation without the need for medication. Bloating can be a common issue, caused by various ...

Nmami Agarwal recommends pairing protein with fibre-rich foods to prevent bloating. “Whether it's lentils with vegetables or paneer with a side of sautéed greens, fiber helps your digestion ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

"However, if bloating persists for two to three weeks at a time, it's important to seek medical assessment and advice from a GP." Eating the right foods can prevent bloating as well as reduce when ...