Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Some in-flight meals can take a toll on your body, leaving you feeling sluggish and uncomfortable by the time you reach your ...