Pinpointing the types of food you should and shouldn’t eat ... Just note that in the short term, water can make you feel more bloated. Also, it’s smart to steer clear of fizzy water, which ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

If you realize that you're constantly feeling bloated, here are some reasons and solutions: You are sensitive to certain foods One common cause of bloating is food intolerance. That means your ...

Esther Crain is a skilled digital editor and content strategist with a focus on wellness, lifestyle, finance, health, parenting, and food. Her work appears in multiple publications, including ...

If beans are so good for your gut, why do they cause gas and bloating ... explain how something so good for you can make you feel so bad. Talking on the Food Medic podcast by Dr Hazel Wallace ...

Most of us will experience bloating ... cutting out foods completely. 'We don’t recommend that people cut things out of their diet all together however as this can make you more sensitive ...