She advises: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble fibre ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

a healthy diet and exercise are some of the best ways to prevent high cholesterol in your system. That said, here are some of the foods that will help reduce your LDL: Fish is rich in omega 3 ...

But what exactly is cholesterol? Well, this is a type of a fat produced naturally by your body and is also found in certain foods such as ... improve how HDL works by lowering triglycerides ...

A BBC Morning Live doctor has revealed how you can lower your cholesterol with one drink. Doctor Ranj Singh, a regular on the ...

If you eat the recommended amount of only one of the four food groups, research shows you could reduce your blood cholesterol by 5 to 10 percent, but this increases significantly if you eat all ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

However, not all foods have this effect on cholesterol - some can actually help lower it. Experts at the Mayo Clinic identified "top foods" that can aid in cholesterol management, highlighting two ...