Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

A biochemist has recommended adding three ingredients to pasta in order to reduce glucose spikes and, as a result, lower your ...

If so, listen up! High cholesterol is a major risk factor for heart disease. According to the Heart and Stroke Foundation, it is estimated that one in four Canadians has some form of heart disease or ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Your liver produces most of the cholesterol your body needs, while the rest comes from dietary sources, explains dietician Garima Goyal. According to a study published in Nutrition, Metabolism and ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...