High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

What should you wear when your belly feels bloated again? Or perhaps it’s more helpful to consider why this issue keeps ...

What should you wear when your stomach is bloated again? Or perhaps it's better to consider why this issue keeps recurring ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of fibre which helps the gut. There’s also a number of ...

“[High-potassium foods] help in reducing retained sodium ... generate gas or cause you to swallow more air, causing bloating. If your belly feels like a balloon of air that won’t deflate ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

As your food is digested into smaller pieces ... see healthy people depicted as having a flat-looking stomach. The good news is that bloating happens to everyone and it's perfectly normal for ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...