If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...

Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...

Kanikka Malhotra, consultant dietician and certified diabetes educator, says, “Drinking amla water daily in the morning can ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...

Before you start pull your belly button, here's what medical experts really think about this TikTok sensation and what ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Many of us experience bloating from time to time, often the result of eating too much, but it can signal something far more ...

Black salt and asafoetida are used for cooking. But do you know that consuming them together is extremely beneficial for ...