Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

What should you wear when your belly feels bloated again? Or perhaps it’s more helpful to consider why this issue keeps ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

“[High-potassium foods] help in reducing retained sodium ... generate gas or cause you to swallow more air, causing bloating. If your belly feels like a balloon of air that won’t deflate ...

Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of fibre which helps the gut. There’s also a number of ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...