The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, ...

In a bold dietary experiment, Patrick Ensley from Milford, Nebraska, overhauled his eating habits by committing to a full ...

Yes, just focusing on what you eat isn't enough to achieve that desired weight. Timing plays an important role and can be a game-changer in your journey. Want to know why timing is so important? Let's ...

If you’re not cooking with ... that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce ...

“When we talk about what food to eat and not to eat, we really need to think about our different constitutions. For example, if this person is yang type, they probably should eat more yin food ...

But here's the thing — if you don't pick carefully, what you eat in the ... squander it on foods that leave you sluggish or hungry. Make wiser choices this New Year so you're not left ...

A new study has pinpointed how much we should be eating to start our days - as well as the types of food that are best ... older people at risk for heart disease, researchers said.

Taking care of yourself is not just about resting and staying happy ... Let’s explore the foods to eat and avoid during each trimester. First Trimester (Weeks 1–12) The first trimester ...

Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full longer, and support your weight loss goals. A well-balanced breakfast not only energizes your day but ...

People with kidney disease may need to limit the following nutrients: Most people following the renal diet do not need to completely remove certain food groups from their diets. Rather, it is ...

But people with kidney disease ... filter effectively, eating foods high in cholesterol and total fat is harder on your body and may increase your risk for coronary artery disease.

Eating or limiting other foods may also help, but research is ongoing. Share on Pinterest Nadine Greeff/Stocksy United Parkinson’s disease affects nearly 1 million people in the United States ...