Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...