An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.
The list had 13 new additions this year: Acid Reflux, AIP, Alkaline, Body Reset, BRAT, Cleveland Clinic, GAPS, Gluten-Free, Gout, Low FODMAP, Low-Residue, Meopause and Whole30 Diets. The Body Rest ...
But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.
The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...