A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. E ducational ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

When it comes to keeping your furry friends healthy, you’ve probably heard the phrase, “You are what you eat.” But have you ...

However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Discover the nutritional benefits of hemp seeds and flax seeds in our detailed comparison. Which superfood is better for you?

A debate on which oil is healthier has lasted for decades, but the tides are turning again as more eateries, like Mandan’s ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.