Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...

Eggs are the most easily available protein-rich food, especially the white part ... they also contain fibre, folate, magnesium, potassium, copper, etc., which is good for overall health.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

There is no magic food for a hangover cure ... over 200% of the DV for vitamin A, 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy ...

Migraines are severe headaches that can affect your daily tasks. You can try including these eight foods and drinks in your ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods that are rich in this mineral ...

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.