Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

While doctors often prescribe medications, including angiotensin-converting enzyme (ACE) inhibitors, incorporating certain ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...