Replace animal-based proteins with soy products in meals such as stir-fries, soups, and smoothies to support cholesterol management. How to add these foods to the diet To effectively lower ...

Research has also shown that foods high in cholesterol but low in saturated fat—such as shrimp, lobster, crab, and egg ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

but that fat in food that can cause high levels of bad cholesterol in the body. Shellfish is low in fat and a study from America has now shown that shellfish boosts good cholesterol in the blood.

Experts have urged caution when it comes to what you eat, warning that a popular type of diet could actually raise “bad” cholesterol levels. According to a new study one style of eating ...

you may have high cholesterol even if you don’t eat foods that are rich in fat or cholesterol. Low-density lipoprotein (LDL) cholesterol is nicknamed “bad” cholesterol because it can clog ...

Suggesting a person with prediabetes eats some foods that are high in fat may seem counterintuitive if they have high cholesterol. However, unsaturated fats can reduce the amount of low-density ...

However, not all foods have this effect on cholesterol - some can actually help lower it. Experts at the Mayo Clinic identified "top foods" that can aid in cholesterol management, highlighting two ...

A tiny yet mighty vegetable could be your secret weapon in the battle against high cholesterol ... your diet as a whole, rather than one ingredient. Don't rely on garlic alone to lower your ...