However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

A debate on which oil is healthier has lasted for decades, but the tides are turning again as more eateries, like Mandan’s ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.