Found in many nutrient-packed foods ... the omega-3 fatty acids in unsaturated fats protect the eyes from conditions such as glaucoma. Additional studies indicate that people who eat high levels ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

This nutrient is found in many foods and is often bound to calcium ... Seafood is also rich in omega-3 fatty acids, which are important for heart and brain health. Dairy has plenty of important ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The findings, published in the Journal of Clinical Oncology, show that a diet low in omega-6 and high in omega-3 fatty acids, combined with fish oil supplements, significantly reduced the growth rate ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of nutrients like vitamin C and flavanoids. These are antioxidants that can help ...