If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own ― we need ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.