If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Although too much cholesterol can have major negative effects on health, it is necessary for the synthesis of hormones and the health of cells.

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Eating greater amounts of red meat -- especially processed bacon, sausage and bologna -- increases the likelihood of ...