If you struggle with money — or you have a specific goal to save money going into the new year — following a budget can help ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Shilpa also spoke about her fitness and said that yoga was 'a way of life' for her. But that’s not all that she does. The actor said she does weight training, and alternates it with yoga.

These are primarily driven by a drop in cardiorespiratory fitness, muscle mass and strength ... The key micronutrients (the vitamins and minerals in food) we need more of with age are calcium ...

Christmas cake might be the traditional festive treat, but if you’re after an alternative to delight your taste buds on the special day then look no further than Mary Berry's yule log recipe.

It is, of course, the time of year to indulge in these food favourites ... it is the chocolate yule log at Asda – filled with Belgian chocolate sauce and British cream and topped with chocolate ...

During the conversation, she also shed light on her food and fitness habits. From drinking various water-based shots in the morning to yoga, Arora said she doesn’t change her routine much. “My water ...

The leverage the ground can provide should be maximized if you're interested in making considerable distance gains, says Golf Digest Certified Fitness Trainer Tim Neumann, who trains golfers at ...