Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

It's rare to be vitamin E deficient since most people get enough from the food they eat, which includes nuts, seeds, fruits and veggies. The B vitamin complex includes several vitamins that help ...

“Depending on our diets, the season, the quality of our food or perhaps underlying medical conditions, our diets may be lacking in some vitamins and minerals, so a multivitamin is an easy way to ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Yet some vitamins and supplements will work better than others, so before running out and buying some, there are certain factors to keep in mind. First, because the U.S. Food and Drug Administration ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Researchers believe this is due to synergistic effects that occur when nutrients like vitamins, minerals, and antioxidants are consumed, digested, and metabolized from food sources.” Our bodies ...