Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

When it comes to food supplements, there are many different types available, including vitamins, minerals, herbs, and more. However, the best food supplement is one that provides a balanced mix of ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference? Research is mixed.

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

In general, look for no more than 100 percent of the Food and Drug Administration's Daily Value of the essential vitamins and minerals (one exception is vitamin D, for which the DV is just 400 IU ...

Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.

It's rare to be vitamin E deficient since most people get enough from the food they eat, which includes nuts, seeds, fruits and veggies. The B vitamin complex includes several vitamins that help ...

Considering taking supplements to treat food allergies? Below is a list of ... dosage details and user reviews for the vitamins and supplements listed below.

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...