Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

Calorie labels in supermarkets and restaurants have little impact on consumer choices, researchers found, fueling doubts ...

Regular consumption of red meat can trigger the development of cognitive complications and dementia, new research has shown.

Protinex, Indias leading health nutrition brand from the house of Danone, is thrilled to announce its collaboration with ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

If you are watching your calorie intake but still want to enjoy a glass of wine, try one of the lighter styles below ...

Nationally, grocery stores have shuttered left and right in recent years. Increasingly, many Americans are relying on a very particular kind of shop for food: dollar stores, which are the ...