Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

AS Filipinos celebrate the holiday season, the Department of Health recently called on people to prioritize their well-being ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

We've delved into the world of Fitbit to bring you the best advice on how to get the most out of your wrist-based fitness ...

Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Always consider your food quality, portions, and fullness signals as well when trying to lose weight. You can speak with a healthcare professional, such as a dietitian, to help identify your ...