To find out, I decided to log every single thing I ate and drank for a week using the MyFitnessPal app, perhaps the best ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

AS Filipinos celebrate the holiday season, the Department of Health recently called on people to prioritize their well-being ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, allowing occasional 'che ...

As more people gathered together for the holidays, it led to prime conditions for the norovirus to spread, an infectious ...

Sedate songs in school and work canteens could slow down the pace at which people eat and promote healthier eating patterns ...

Smart rings have evolved significantly and are poised to remain a key player in wearable tech. Here's everything you need to ...