Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

I’ve been filling these snowbound days in my kitchen. A scary thought, I know. First responders in my area are likely ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Not all fast-food burgers are created equal. The food website Delish recently highlighted some of its picks for the ...

There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

Renowned body weight expert, the geneticist Giles Yeo, says this very popular method for losing weight is not as accurate as you may think ...