Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

When you consume too many calories in the form of foods and drinks but don’t burn them through physical activity, the body stores the excess calories in the form of glycogen, known as body fat. Once ...

and regulate hormones related to appetite and fat storage. Additionally, some foods have anti-inflammatory and thermogenic properties, which help the body burn more calories. In 2025, dietary ...

A few weeks back, Sahiba shared a reel noting down the food items that are almost zero in calories. Also read | Want to get rid of your belly fat this New Year? Nutritionist reveals three drinks ...

However, some of the unhealthiest options at fast-food joints aren't the food but their sugar-sweetened beverages. Surprisingly, many fast-food coffees, milkshakes, and slushies pack more calories ...