So, what exactly are thermogenic foods? These foods promote a process known as thermogenesis, where the body burns calories to utilise the food just consumed, converting those calories into heat.
Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.
Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis - a process where the body burns calories to utilise the food you've just consumed, converting those calories ...