Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...
as a diet with leaner meats and healthier fats has been shown to be beneficial," Luévano said. For irritable bowel syndrome, judges gave the low FODMAP diet 4.8 stars. The diet, developed in Australia ...