Here’s how to swap common ingredients like tofu and bananas for eggs, whether you can’t find eggs at the grocery store or are ...

Cooking oils play an important role in our day-to-day life and health. But not all cooking oils available in the market are good for your health. Here are some of the healthiest cooking oils ...

A flax egg is a vegan substitute for a chicken egg made with ground flaxseed or flaxseed meal and water. When the mixture is ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Flaxseed is one of those superfoods that, despite its unassuming appearance, holds a great wealth of nutrients. See what ...

Medically reviewed by Allison Herries, RDN Hemp seeds and flaxseeds have become popular for their impressive nutritional ...

As the name suggests, these ladoos are prepared using flaxseed. The recipe uses jaggery instead of sugar which makes it a healthier alternative to the classic ladoos. The dry fruits add the right ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil ... canola oil is one of the most versatile cooking oils. You can use it in a number ...

flax seeds have proven to be one of the most potent plant-based sources of omega-3 fatty acids. Because they work so well as an egg substitute in vegan cooking, this golden-brown seed is sometimes ...