During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

When we spoke to AiR - -Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist, he said that meditation is the art of making the mind silent. When we still the mind ...

What are the best sensory garden plants to stimulate our five senses? Various trees, shrubs, flowers, and grasses can heighten all of our senses — sight, hearing, taste, touch, and smell. What is a ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...