Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year ...

Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...

As cancer has been linked to alcohol use, per the surgeon general's new advisory, addiction experts offer helpful tips to cut back on drinking in a safe, healthy way.

Understanding Barriers to Women’s Participation in Physical Activity, is based on input from 6,000 women from across the UK, ...

Retail and real estate experts share how and where developers and retailers should be focusing their mall strategy to connect ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

In a world that is increasingly fast-paced and full of stress, many people are looking for effective methods to manage anxiety. Recently, a Japanese technique has gained popularity ...

“Healthspan is the new wellness buzzword: it’s no longer about how long you live, but how well you live too. Those in their ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

My mom and sister think I’m a snob, but I haven’t bought a bottle of salad dressing since 2003. It’s not that I have anything ...