Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

“Daily use of puzzle toys can help stimulate a dog’s mind by challenging them to solve problems. This can help a dog’s ...

Once you’ve identified your physical stress points, sit quietly and breathe deeply and slowly into the area. If you can place ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

From cooking classes to murder mysteries, Peerspace identified five new trends for planning a private dinner party using ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Diabetic retinopathy can lead to peripheral or nighttime vision loss, visual disturbances, and, if left untreated, blindness.

Older people are moving more, in playful and surprising ways, after using wearable technology developed by the University of ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.