During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits like smoking or drinking too much alcohol and losing weight through diet and exercise are some ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

It may look like a simple exercise but holding a plank requires complete activation of your core. In the winter months, performing plank is an easy way to energize yourself.

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension ...

THE HOLIDAYS are a time when people engage in activities that are considered to be traditions. From decorating the house with ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Hold for 5 seconds. Do 5 sets of 20 repetitions. This exercise will help your spine get in the correct neutral position, so be sure to monitor your progress. Weaknesses in several muscle groups ...