During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits like smoking or drinking too much alcohol and losing weight through diet and exercise are some ...

Preparing for the new year, I came across an interesting twist on resolutions: "65 Achievable New Year's Resolutions You'll Actually Keep," a great article on the Good Housekeeping website. But why is ...

Yet, maintaining good health becomes even more important as we age. With a little care and attention, seniors can enjoy a ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

THE HOLIDAYS are a time when people engage in activities that are considered to be traditions. From decorating the house with ...

Spending time in nature through activities inspired by forests can greatly help heal both the mind and body.  Spending time ...

The memory palace technique (or the method of loci) is a powerful ancient mnemonic device that boosts recall by harnessing ...