How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Resolving to live healthier is top of mind as we start a new year. Exercise, a healthy diet, and close social connections can ...

Many studies reveal that doing physical activities regularly can significantly reduce anxiety levels and improve overall mental health. Here we have listed five exercises to incorporate into your ...

Deep breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ... Studies show that exercise, in particular ...

This helps reduce symptoms of depression and anxiety ... exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes split around five ...

One in five Americans ... “Sunset Anxiety,” try some of the seven checkoffs to ward off the winter blues here. Make sure to balance your workdays with nutritious food, regular exercise and ...

“Healthspan is the new wellness buzzword: it’s no longer about how long you live, but how well you live too. Those in their ...

Anxiety is your body’s way of trying to protect you, but sometimes it can cause overwhelm ...