New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Peloton is bringing its apparel collection to a wider audience, partnering with Nordstrom to offer its private label women's ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, ...

More than 1 in 5 Americans likely suffer from long COVID, a new AI-assisted review has found.The analysis suggests that ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

When professional runner Elle Purrier St. Pierre toes the starting line, she thinks about all the reasons why she wants to ...

Earlier this evening The King welcomed @KingAbdullahII to Windsor Castle to mark the year of His Majesty’s Silver Jubilee.

The fitness routine followed by the King for many years is the Royal Canadian Air Force’s 5BX (Five Basic Exercises). The 11-minute-long routine, which is equipment-free and involves simple exercises, ...

The NHS recommends that adults and children over four years (including pregnant and breastfeeding women) should consider ...

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...

It's the start of a new journey for the Indian women's hockey team and leading them on it will be a new captain: Salima Tete.