Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

This prevents overexertion and ensures you stay within your physical limits, keeping exercise enjoyable and safe. Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Eights senior citizen organizations in the Greater Sudbury area to share in the provincial funding, which totalled $3.7M for ...